About
Tara Stanley
With 7 years of experience as a psychologist, I am dedicated to supporting individuals on their journey towards healing and personal growth. As a BACP registered counsellor, I hold a masters degree in Counselling Psychology, specialising in mindfulness-based approaches. Throughout my career, I have worked in diverse settings such as hospice, elderly care, addiction treatment, and with the general public.
Recognizing that the healing process requires time and energy, I am here to guide you through this transformative journey. Utilising various effective methods, my approach encompasses empowering you to make positive changes. I offer guidance in modifying habits and perspectives, resolving internal conflicts, providing reality checks, and assisting you in unlocking your true potential while understanding your actions.
Drawing upon scientifically supported techniques from Gestalt, Family Systems, and CBT therapy, I tailor our sessions to meet your unique needs. Together, we will collaborate on creating a personalised treatment plan, aimed at helping you become the person you aspire to be.
I am committed to providing a safe and compassionate space for your growth, and I look forward to embarking on this therapeutic journey with you.
Individual
Therapy
I am dedicated to assisting individuals in exploring their inner selves with a compassionate and scientifically grounded perspective. I believe that every person's actions are driven by a need, but often these needs are inadvertently channeled in unhealthy or misdirected ways. As a therapist, my role is to identify these underlying drives and unmet desires, and help you reconnect them to healthier sources.
Using a combination of CBT, Gestalt, Family Systems, and Mindfulness techniques, I provide a comprehensive approach to healing and fostering positive change. By employing these evidence-based methods, we can uncover the roots of your actions and navigate towards a healthier path.
Through the lens of compassionate understanding, we will work together to identify and address any unfulfilled needs, enabling you to develop healthier habits and patterns. My goal is to empower you in your journey towards healing, personal growth, and a more fulfilling life.
I am committed to providing a supportive and non-judgmental environment as we navigate this transformative process together. I look forward to accompanying you on this journey of self-exploration and positive change.